Garlic Butter Mushroom Quinoa

Name: Garlic Butter Mushroom Quinoa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups vegetable broth; 2 tablespoons butter; 3 cloves garlic, minced; 8 oz mushrooms, sliced; 1/4 cup fresh parsley, chopped; Salt and pepper to taste

Highlighted under: Balanced Healthy Meals Ideas

I love experimenting with different grain bases, and this Garlic Butter Mushroom Quinoa has become one of my favorites. The earthy flavor of mushrooms paired with the richness of garlic butter creates a dish that's both comforting and satisfying. Quinoa's fluffy texture soaks up all the deliciousness, making it a perfect side or a hearty main course. In just a few simple steps, you can have a nutritious and delicious meal ready in no time!

Created by

Tabitha Collins

Last updated on 2026-01-21T19:38:36.818Z

When I first tried making Garlic Butter Mushroom Quinoa, I didn't expect it to be so flavorful. The combination of sautéed mushrooms and garlic creates a mouthwatering aroma that fills my kitchen, making it irresistible. I learned that the key is to cook the quinoa just right, allowing it to absorb all that savory goodness.

What I find fascinating is how versatile this dish can be. You can easily add different vegetables or a protein of your choice, transforming it to match any meal. Just remember to adjust the seasoning to balance the flavors!

Why You'll Love This Recipe
Rich and savory flavors with the addition of garlic butter
Nutritious and gluten-free grain packed with protein
Quick and easy to prepare, perfect for busy weeknights

Exploring Quinoa

Quinoa is not only gluten-free but also a complete protein, making it an excellent choice for those looking to enhance their nutrient intake. When rinsing quinoa, it removes its natural coating, saponin, which can impart a bitter taste. I recommend using a fine mesh strainer for this process to ensure no grains are lost. Properly rinsed quinoa will yield a fluffy texture that beautifully absorbs the garlic butter and mushroom flavors.

For those new to cooking quinoa, using vegetable broth instead of water significantly elevates the dish's flavor profile. As the quinoa cooks, it releases its natural starches, creating a creamy consistency that harmonizes well with the sautéed mushrooms. Keep an eye on it while cooking; if there’s leftover liquid, just allow it to simmer a little longer until fully absorbed.

Mastering Mushroom Sautéing

Mushrooms can vary in texture and moisture levels, so it's essential to choose the right type. For this recipe, button or cremini mushrooms work wonderfully, providing a rich umami flavor. Make sure to clean them gently with a damp cloth instead of rinsing under water, as they can become waterlogged, affecting their sautéed texture. The goal is to achieve a tender, golden brown finish, which usually takes about 5-7 minutes on medium heat.

Adjust the heat as necessary while sautéing. If you notice the garlic starting to brown too quickly, lower the heat slightly. This balance ensures that the garlic doesn’t become bitter and allows the flavor to meld seamlessly into the mushrooms. A sprinkle of herbs de Provence or thyme during this step can also add an aromatic touch to your dish.

Ingredients

Gather the following ingredients to create a delectable dish of Garlic Butter Mushroom Quinoa:

Ingredients

1 cup quinoa, rinsed
2 cups vegetable broth
2 tablespoons butter
3 cloves garlic, minced
8 oz mushrooms, sliced
1/4 cup fresh parsley, chopped
Salt and pepper to taste

Instructions

Follow these simple steps to make your Garlic Butter Mushroom Quinoa:

Cook the Quinoa

In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat, cover, and simmer for 15 minutes until the liquid is absorbed. Fluff with a fork and set aside.

Sauté the Mushrooms

In a large skillet, melt the butter over medium heat. Add the minced garlic and sliced mushrooms, sautéing until the mushrooms are golden brown and tender, about 5-7 minutes.

Combine and Season

Add the cooked quinoa to the skillet with the mushrooms and garlic. Toss everything together and season with salt and pepper to taste. Stir in the fresh parsley just before serving.

Enjoy your Garlic Butter Mushroom Quinoa warm!

Pro Tips

Try adding some spinach or kale to the quinoa for an extra nutrition boost. You can also use different types of mushrooms for varying flavors.

Storage and Make-Ahead Tips

This Garlic Butter Mushroom Quinoa can be made ahead of time and stored in the refrigerator for up to 4 days. Just ensure it cools to room temperature before transferring it to an airtight container. Reheat it gently in a skillet with a splash of broth or water to restore its moisture and fluffiness. For freezing, you can portion it out into freezer-safe bags or containers, where it will keep for up to 3 months.

When reheating, remember that quinoa can dry out. Adding a bit of extra butter or vegetable broth can help revive the flavors and texture. Be cautious not to overheat; aim for a gentle warming to maintain its integrity.

Serving Suggestions and Variations

This dish works beautifully as a base for a variety of proteins. Try topping it with grilled chicken, shrimp, or chickpeas to turn it into a complete meal. You can also serve it alongside a crisp salad or roasted vegetables, enhancing both flavor and nutrition. If you're looking for a little heat, consider adding a pinch of red pepper flakes when sautéing the garlic and mushrooms.

For variations, consider incorporating seasonal vegetables like spinach or asparagus during the last few minutes of cooking. You can also experiment with different types of mushrooms, such as shiitake or portobello, to alter the flavor and texture. A sprinkle of Parmesan or nutritional yeast before serving can add an extra layer of richness, making it even more indulgent.

Questions About Recipes

→ Can I make this recipe vegan?

Yes! Simply substitute the butter with a plant-based alternative.

→ Can I use water instead of vegetable broth?

While water can be used, vegetable broth adds more flavor to the quinoa.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I add protein to this recipe?

Absolutely! Grilled chicken, tofu, or chickpeas are great options to add.