Ground Beef Stuffed Eggplant

Name: Ground Beef Stuffed Eggplant
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium eggplants; 1 lb ground beef; 1 small onion, chopped; 2 cloves garlic, minced; 1 cup diced tomatoes; 1 tsp dried oregano; 1 tsp paprika; Salt and pepper to taste; 1/2 cup shredded cheese (optional); 2 tbsp olive oil

Highlighted under: Family Comfort Food Ideas

A deliciously savory dish featuring eggplants filled with seasoned ground beef, perfect for a hearty meal.

Created by

Tabitha Collins

Last updated on 2025-12-25T18:22:14.012Z

This Ground Beef Stuffed Eggplant is a classic dish that combines the earthy flavors of eggplant with seasoned beef, making it a filling and nutritious meal.

        Why You'll Love This Recipe
        Hearty and satisfying, perfect for family dinners
A great way to incorporate vegetables into your meal
Easy to customize with your favorite spices and herbs

      

Getting Started with Eggplants

Eggplants, also known as aubergines, are a versatile vegetable that adds a unique flavor and texture to many dishes. When selecting eggplants for this recipe, opt for firm, smooth-skinned fruits that feel heavy for their size. Avoid any that have blemishes or soft spots, as these can indicate overripeness.

In addition to their culinary benefits, eggplants are low in calories and packed with nutrients like fiber and antioxidants. This makes them an excellent choice for those looking to maintain a balanced diet while enjoying satisfying meals. By stuffing eggplants, you not only enhance their taste but also create a visually appealing dish.

Customizing Your Stuffed Eggplants

One of the best features of stuffed eggplants is their adaptability. While this recipe calls for ground beef, feel free to substitute with ground turkey, chicken, or even a plant-based protein for a vegetarian option. You can also add other vegetables like bell peppers or zucchini to the filling for added nutrition and flavor.

Herbs and spices are another area where you can let your creativity shine. Experiment with fresh basil, parsley, or thyme to complement the dish's savory notes. A pinch of red pepper flakes can also add a delightful kick if you enjoy a bit of heat.

Serving Suggestions

Once your stuffed eggplants are ready, consider serving them alongside a fresh salad or some crusty bread to soak up the delicious juices. A dollop of yogurt or a drizzle of balsamic glaze can elevate the dish even further, adding creaminess and tang.

If you're preparing this for a special occasion or family gathering, consider pairing the stuffed eggplants with a nice red wine, such as a Cabernet Sauvignon or Merlot. The wine's robust flavors will complement the savory filling beautifully, making for a memorable dining experience.

Ingredients

For the Stuffed Eggplant

2 medium eggplants
1 lb ground beef
1 small onion, chopped
2 cloves garlic, minced
1 cup diced tomatoes
1 tsp dried oregano
1 tsp paprika
Salt and pepper to taste
1/2 cup shredded cheese (optional)
2 tbsp olive oil

Enjoy your delicious stuffed eggplants!

Instructions

Prepare the Eggplants

Preheat your oven to 375°F (190°C). Cut the eggplants in half lengthwise and scoop out the insides, leaving a shell about 1/2 inch thick. Chop the scooped-out eggplant and set aside.

Cook the Filling

In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant. Add ground beef and cook until browned. Stir in the chopped eggplant, diced tomatoes, oregano, paprika, salt, and pepper. Cook for about 5 minutes until everything is well combined.

Stuff the Eggplants

Spoon the beef mixture into the eggplant shells. If desired, sprinkle shredded cheese on top. Place stuffed eggplants in a baking dish, add a splash of water to the bottom, and cover with foil.

Bake

Bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Let cool slightly before serving.

Storage and Reheating

Leftover stuffed eggplants can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place them in an oven preheated to 350°F (175°C) for about 15-20 minutes or until heated through. This method helps maintain the dish's texture and flavor, making them just as enjoyable as when they were freshly made.

If you'd like to freeze your stuffed eggplants, it's best to do so before baking. Wrap each stuffed eggplant tightly in plastic wrap and then place them in a freezer-safe bag. They can be stored for up to three months. When ready to cook, simply thaw in the refrigerator overnight and bake as directed.

Nutritional Benefits

This Ground Beef Stuffed Eggplant is not just delicious; it’s also packed with nutritional benefits. Eggplants are rich in fiber, which aids in digestion and helps keep you feeling full. The ground beef adds a good amount of protein, essential for muscle repair and growth, making this dish a balanced meal option.

Moreover, the use of tomatoes adds a boost of vitamins C and K, as well as potassium. With the addition of various herbs and spices, you’re not only enhancing flavor but also incorporating a range of antioxidants that contribute to overall health.

Questions About Recipes

→ Can I use turkey instead of ground beef?

Yes, ground turkey or chicken can be used as a leaner alternative.

→ How can I make this dish vegetarian?

You can substitute the ground beef with lentils or quinoa for a vegetarian version.

→ What sides go well with stuffed eggplant?

A fresh salad or a side of rice pairs nicely with stuffed eggplant.

→ Can I prepare this in advance?

Yes, you can prepare the stuffing and fill the eggplants ahead of time, then bake just before serving.