Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 1/2 cup coconut milk

Highlighted under: Healthy & Light

This healthy squash soup is a warm, comforting dish perfect for any season. Packed with nutrients and flavor, it's a delightful way to enjoy vegetables.

Created by

Emily

Last updated on 2025-12-24T19:42:41.285Z

This healthy squash soup is not only delicious but also easy to prepare. Combining the natural sweetness of squash with aromatic spices, it's sure to warm your heart and soul.

        Why You'll Love This Recipe
        Rich, creamy texture without the heavy cream
Naturally sweet and satisfying flavors
Perfectly seasoned for a comforting bowl of goodness

      

Nutritional Benefits

This healthy squash soup is not only delicious but also packed with essential nutrients. Butternut squash is rich in vitamins A and C, which are vital for maintaining healthy skin and vision. Additionally, its high fiber content promotes digestive health and helps keep you feeling full longer.

The inclusion of coconut milk adds a creamy texture without the heaviness of traditional dairy products. It also provides healthy fats that can support heart health and improve cholesterol levels. Overall, this soup is a great way to incorporate more vegetables into your diet while enjoying a comforting meal.

Perfect for Meal Prep

This squash soup is an excellent option for meal prepping. It can be made in large batches and stored in the refrigerator for up to a week, making it a convenient choice for busy weekdays. Simply reheat a bowl whenever you need a quick and nutritious lunch or dinner.

Additionally, this soup freezes beautifully. Portion it out into individual containers and store in the freezer for up to three months. When you’re ready to enjoy it, just thaw and reheat for a warm, satisfying meal that feels freshly made.

Versatile Serving Suggestions

While this soup is delightful on its own, there are countless ways to enhance its flavors and presentation. Consider topping each bowl with a sprinkle of toasted pumpkin seeds for added crunch and a nutty flavor. You could also drizzle a bit of balsamic reduction for a touch of acidity that balances the sweetness of the squash.

For a heartier meal, pair the soup with a slice of crusty whole-grain bread or a side salad. The combination will not only elevate your dining experience but also provide a well-rounded meal that's perfect for any occasion.

Ingredients

Soup Ingredients

2 medium butternut squashes, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
1/2 cup coconut milk

Gather all your ingredients and get ready to make a delicious soup!

Instructions

Sauté the Base

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot, along with the vegetable broth, cumin, and ginger. Bring to a boil, then reduce heat and let simmer for 25 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.

Serve

Serve the soup hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

Enjoy your warm and healthy squash soup!

Storing and Reheating

To store your healthy squash soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to one week. When you're ready to enjoy it again, simply reheat in a pot over low heat, stirring occasionally until warmed through.

If you’re reheating from frozen, allow the soup to thaw overnight in the refrigerator. Then, reheat on the stovetop or in the microwave, adding a splash of water or vegetable broth if needed to reach your desired consistency.

Substitutions and Variations

Feel free to customize this recipe to suit your taste preferences or dietary needs. For a spicier kick, add a pinch of cayenne pepper or some diced jalapeños during the cooking process. Alternatively, if you prefer a different flavor profile, try incorporating spices such as nutmeg or turmeric for added depth.

If you want to make the soup even heartier, consider adding cooked lentils or beans before blending. This will not only increase the protein content but also make for a more filling meal that’s perfect for colder days.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well and can save you prep time!

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

Yes, this soup is already vegan as it uses coconut milk instead of dairy.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh side salad.