Mediterranean Lentil Stuffed Peppers

Name: Mediterranean Lentil Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup cooked lentils (green or brown); 1 small onion, diced; 2 garlic cloves, minced; 1 cup diced tomatoes (canned or fresh); 1 teaspoon ground cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 1/4 cup fresh parsley, chopped; 1/2 cup feta cheese, crumbled (optional)

Highlighted under: Balanced Healthy Meals Ideas

I absolutely love making Mediterranean Lentil Stuffed Peppers! This vibrant dish is not only colorful and inviting, but it's also packed with healthy nutrients. The combination of lentils, spices, and fresh vegetables provides a satisfying meal that fills me up without weighing me down. Plus, it’s incredibly versatile—you can switch up the vegetables and spices based on what you have on hand. I can guarantee that this dish will become a go-to in your kitchen, just like it is in mine!

Created by

Tabitha Collins

Last updated on 2026-01-19T23:41:35.117Z

When I first decided to create these Mediterranean Lentil Stuffed Peppers, I knew I wanted to incorporate lots of flavors and textures. The combination of tender lentils, fresh herbs, and spices is truly delightful. I remember the first time I served this dish to friends; they were blown away by how delicious healthy food could be!

As I refined the recipe, I discovered that roasting the peppers enhances their natural sweetness, making each bite an explosion of flavor. I recommend making extra filling to use in salads or as a side dish. Trust me, once you taste this recipe, you’ll keep coming back for more!

Why You Will Love This Recipe
Rich flavor from the combination of lentils and Mediterranean spices
Colorful presentation that makes any meal feel special
Healthy and filling, perfect for meal prep or a family dinner

Choosing the Right Peppers

Selecting bell peppers for your Mediterranean Lentil Stuffed Peppers is crucial for both taste and presentation. Look for firm, unblemished peppers that feel heavy for their size; these will be sweeter and juicier. If you're feeling adventurous, consider using other varieties such as poblano or Anaheim for a kick of spice or different flavor profile. The colors vary in sweetness, with red being the sweetest and green having a slightly bitter taste that can complement the lentils beautifully.

Before stuffing, ensure the peppers are thoroughly washed and dried. I like to roast the tops and seeds separately for added flavor. Just chop them up and sauté them briefly in the same skillet used for the filling to bring out their sweetness. Adding this mixture into your filling can enhance the overall depth of flavor in the dish.

Enhancing the Flavor Profile

To elevate the flavor of your filling, consider incorporating additional spices such as coriander or a pinch of chili powder for heat. You can also experiment with herbs like thyme or oregano for a more aromatic dish. Adding a splash of lemon juice or a dash of balsamic vinegar right before serving can introduce acidity, balancing out the richness of the lentils and feta. Just remember, adjust seasoning gradually, tasting as you go, to ensure a well-seasoned dish.

If you're pressed for time, using pre-cooked lentils from a can or vacuum-sealed package can save several cooking steps. Just wash them to reduce sodium content and add them straight into the pan. Also, if you're feeling adventurous, swap the lentils with quinoa or bulgur for a different texture while still keeping the dish vegan.

Serving and Storing Your Stuffed Peppers

Once baked, let your stuffed peppers rest for about five minutes before serving. This allows the filling to settle and makes them easier to handle. Serve them warm as they are, or drizzle with a homemade tahini sauce for a creamy contrast. They also pair wonderfully with a fresh salad or crusty bread to soak up any leftover juices on the plate. If you're looking to impress, garnish with extra parsley and a sprinkle of toasted pine nuts for texture.

Storing leftovers is simple: let the stuffed peppers cool completely, then place them in an airtight container in the fridge for up to 4 days. They can also be frozen; just be sure to wrap each stuffed pepper tightly in foil or freezer-safe bags. To reheat, thaw overnight in the refrigerator and bake at 350°F (175°C) for about 20 minutes, or until they are warmed through.

Ingredients

Gather the following ingredients to make these delicious stuffed peppers:

Ingredients

4 large bell peppers (any color)
1 cup cooked lentils (green or brown)
1 small onion, diced
2 garlic cloves, minced
1 cup diced tomatoes (canned or fresh)
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
1/4 cup fresh parsley, chopped
1/2 cup feta cheese, crumbled (optional)

Once you have all your ingredients ready, you can start preparing this fantastic dish!

Instructions

Follow these steps for a delicious outcome:

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.

Cook the Filling

In a skillet, sauté the diced onion and minced garlic until fragrant. Add the cooked lentils, diced tomatoes, cumin, paprika, salt, and pepper. Mix well and cook for about 5 minutes until heated through.

Stuff the Peppers

Remove the skillet from heat and stir in the chopped parsley and feta, if using. Fill each pepper generously with the lentil mixture, pressing down slightly to pack it in.

Bake the Peppers

Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, until the peppers are tender. Remove the foil for the last 10 minutes to lightly brown the tops.

Let the stuffed peppers cool for a few minutes before serving!

Pro Tips

Feel free to add other ingredients like olives or spinach to the filling for added flavor and nutrition. These peppers also freeze well, so make a batch and save some for later!

Customization Ideas

One of the best aspects of Mediterranean Lentil Stuffed Peppers is their versatility. Feel free to adjust the vegetables by adding in finely diced zucchini, carrots, or even spinach. These additions not only enhance nutritional value but also provide more texture and flavors. If you prefer a spicier kick, consider adding jalapeños into the filling mixture or topping with a spicy salsa before serving.

For a non-vegan twist, consider adding cooked ground meat, like chicken or turkey, to the lentil mixture. This can offer a richer flavor and makes the dish beefier. Incorporating other cheeses, such as mozzarella or goat cheese, can also add unique flavors and creaminess, allowing for endless variations that cater to your taste preferences.

Health Benefits of Lentils

Lentils are a powerhouse ingredient in this recipe, boasting an impressive nutritional profile. They're packed with protein and fiber, making them an excellent base for satisfying, nutrient-dense meals. This combination helps to keep you full longer and provides a healthy digestive benefit, given their role in improving gut health. Additionally, lentils are rich in B vitamins, iron, and other essential minerals that promote overall well-being.

Using lentils in your cooking can also help lower cholesterol levels and stabilize blood sugar, making this dish a great choice for anyone seeking healthier meal options. Plus, they are budget-friendly and have a long shelf life, which makes them a smart pantry staple for quick and nutritious meals.

Cooking Equipment Tips

For this recipe, a basic skillet for sautéing and a baking dish are all you really need, but there are a few tips that can streamline your cooking process. Using a cast-iron skillet can help evenly distribute heat, ensuring that your onions and garlic become golden and fragrant without burning. This enhances the flavor profile of your filling tremendously.

If you have an oven-safe skillet, you can even cook your filling in it before adding the stuffed peppers directly into the oven. This not only saves on cleaning dishes but also allows for some flavorful bits from the sautéed filling to infuse into the peppers as they bake.

Questions About Recipes

→ Can I use other types of beans instead of lentils?

Yes, you can substitute lentils with black beans or chickpeas for a different flavor and texture.

→ How do I make this dish vegan?

Simply omit the feta cheese or use a plant-based cheese alternative.

→ Can I prepare these ahead of time?

Absolutely! You can prepare the filling and stuff the peppers a day in advance. Just bake them when you’re ready to serve.

→ What sides go well with stuffed peppers?

A simple green salad or quinoa would pair nicely with the stuffed peppers for a complete meal.