Mediterranean Pasta Salad With Herbs

Name: Mediterranean Pasta Salad With Herbs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 200g pasta (fusilli or penne); 150g cherry tomatoes, halved; 100g cucumber, diced; 100g red bell pepper, diced; 50g feta cheese, crumbled; 50g black olives, pitted and sliced; 2 tablespoons fresh parsley, chopped; 2 tablespoons fresh basil, chopped; 4 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Balanced Healthy Meals Ideas

I absolutely love making this Mediterranean Pasta Salad with Herbs for gatherings, as it’s a dish that pleases everyone. With vibrant colors and fresh flavors, it combines al dente pasta with a medley of vegetables and a zesty dressing that I make from scratch. The herbs bring everything together, creating a refreshing and satisfying meal that feels both light and hearty. It’s perfect for summer picnics or as a side dish during family dinners, and best of all, it's incredibly easy to prepare in just a few simple steps.

Created by

Tabitha Collins

Last updated on 2026-02-10T21:21:36.193Z

When I first created this Mediterranean Pasta Salad, I wanted something that was not only delicious but also visually appealing. Using cherry tomatoes, cucumbers, and feta cheese, I found that the contrast of colors made the dish irresistible. The secret to the vibrant flavor lies in the dressing, which I like to whip up using olive oil, lemon juice, and fresh herbs straight from my garden.

I've tested this recipe multiple times, and every time, guests ask for the recipe! One tip I love is to chill the salad for at least an hour before serving; it enhances the flavors and makes the pasta even more delightful. Serve it as a main dish or a side, and you can't go wrong!

Why You'll Love This Recipe
Fresh and vibrant flavors that bring the Mediterranean to your table
Customizable with your favorite vegetables and herbs
Perfect for meal prep, picnics, or entertaining guests

Understanding the Ingredients

Each ingredient in this Mediterranean Pasta Salad plays a vital role in creating a balanced flavor profile. The pasta serves as a hearty base, providing a satisfying texture that complements the crispness of the vegetables. Opt for fusilli or penne, as their shapes hold the dressing beautifully, ensuring each bite is flavorful. Cherry tomatoes add a burst of sweetness, while cucumber brings a refreshing crunch that can brighten the entire dish.

The addition of feta cheese not only contributes creaminess but also a tangy flavor that contrasts perfectly with the savory olives. If you want to go dairy-free, try substituting vegan feta or omitting it altogether; the salad remains delightful without it. Fresh herbs like parsley and basil enhance the dish's aroma and freshness, making every forkful a delightful experience.

Mastering the Dressing

Creating the dressing from scratch is a simple yet impactful way to elevate your pasta salad. The olive oil serves as the foundation, providing richness and a smooth texture. When combined with fresh lemon juice, it adds brightness that can cut through the heaviness of the pasta and cheese. Make sure to whisk the dressing thoroughly until it’s glossy and unified; this emulsification helps it cling better to the ingredients, enhancing each bite.

The dried oregano not only amplifies the Mediterranean essence but also adds an earthy note that complements the freshness of the vegetables. If you prefer a spicy kick, consider adding a pinch of red pepper flakes; it harmonizes beautifully with the other flavors. Don't hesitate to adjust the vinegar and seasoning to your taste; a little more lemon juice can perk things up if needed!

Ingredients

Gather all the ingredients you need for this Mediterranean Pasta Salad before you start. It will make the process seamless and enjoyable!

Salad Ingredients

200g pasta (fusilli or penne)
150g cherry tomatoes, halved
100g cucumber, diced
100g red bell pepper, diced
50g feta cheese, crumbled
50g black olives, pitted and sliced
2 tablespoons fresh parsley, chopped
2 tablespoons fresh basil, chopped

Dressing Ingredients

4 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Once you have gathered everything, you are ready to start making your salad!

Instructions

Follow these simple steps to create a delicious Mediterranean Pasta Salad that everyone will love!

Cook the Pasta

In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Prepare the Dressing

In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper until well combined.

Combine Ingredients

In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, olives, and herbs.

Dress the Salad

Pour the dressing over the salad and toss gently to combine. Add the crumbled feta cheese and mix again.

Chill and Serve

Cover the bowl and refrigerate for at least 30 minutes before serving. Serve chilled and enjoy!

Your Mediterranean Pasta Salad is now ready to be enjoyed!

Pro Tips

For added flavor, consider marinating the olives and feta in olive oil and herbs before adding them to the salad. This dish can be easily customized with your favorite vegetables or proteins, such as grilled chicken or chickpeas.

Storage and Make-Ahead Tips

This Mediterranean Pasta Salad can be prepared in advance, making it a great option for busy weeks or family gatherings. After tossing the salad and dressing, store it in an airtight container in the refrigerator for up to 3 days. The flavors continue to meld, making it even tastier as time goes on. Just keep the crumbled feta separate if you prefer its texture to remain intact until serving.

If you find the pasta absorbs too much dressing over time, a quick fix is to add a drizzle of olive oil and a splash of lemon juice just before serving. This refreshes the dish and ensures it remains moist and flavorful. Keep in mind, overcooked pasta can lead to a mushy texture, so be sure to cook it al dente for the best results.

Serving Suggestions and Variations

This salad shines both as a stand-alone dish or as a side option next to grilled meats or seafood. I love serving it alongside marinated chicken skewers or grilled shrimp; they complement the bright flavors beautifully. To make it a complete meal, consider adding protein options like chickpeas or grilled chicken, making it satisfying and filling without losing its freshness.

For a twist, experiment with seasonal vegetables or different types of olives to customize the salad to your taste. Roasted bell peppers or artichoke hearts can add a delightful depth, while sundried tomatoes provide a concentrated burst of flavor. If you're in the mood for a unique grain salad, try substituting the pasta with quinoa or farro for a nutty variation that still maintains the Mediterranean spirit.

Questions About Recipes

→ Can I make this salad ahead of time?

Absolutely! This salad actually tastes better when it sits for a while, as the flavors meld together. Just store it in an airtight container in the fridge.

→ What type of pasta works best?

I recommend using short pasta like fusilli or penne, as they hold the dressing and ingredients well. However, feel free to substitute with any pasta you prefer.

→ Is this salad suitable for vegan diets?

Yes, just omit the feta cheese or replace it with a vegan alternative. The salad will still be delicious!

→ Can I add protein to this salad?

Definitely! Grilled chicken, shrimp, or even chickpeas are great options to enhance the salad and make it a complete meal.