Protein Bagels With Cottage Cheese

Highlighted under: Balanced Healthy Meals Ideas

I absolutely love making these Protein Bagels with Cottage Cheese! They’re not only delicious but incredibly packed with protein, making them a great choice for breakfast or a snack. I found that using cottage cheese gives the bagels a unique texture that elevates them beyond regular bagels. You can customize them with your favorite toppings too, whether sweet or savory. I enjoy pairing them with avocado and a sprinkle of everything bagel seasoning for an extra flavor boost. It’s a simple and healthy recipe that never disappoints!

Tabitha Collins

Created by

Tabitha Collins

Last updated on 2026-02-01T23:53:35.814Z

When I first tried making protein bagels, I was amazed at how easy and satisfying it was to combine such simple ingredients into something so nutritious. The key here is letting the cottage cheese blend well with the flour; it creates a chewy texture that complements the bagel’s exterior perfectly. I’ve experimented with different flavors, but sticking to the basics provides an unbeatable foundation.

One important tip I discovered is to use a high-protein flour if you want to kick up the protein content even further. This not only enhances the nutritional value but also improves the dough's workability. Whether you top these with smoked salmon or a bit of cream cheese, you'll find they satisfy hunger and taste fantastic!

Why You'll Love These!

  • High in protein to fuel your day
  • Customizable with endless topping options
  • Chewy texture with a delightful crust

The Role of Cottage Cheese

Cottage cheese is a fantastic ingredient in these bagels, providing not just protein but also moisture that keeps the bagels tender. Its unique texture imparts a light chewiness that's difficult to achieve with traditional bagel recipes. The curds create an airy structure, making these bagels significantly different from those made solely with flour and water. You’ll notice that the bagels rise beautifully in the oven, resulting in a satisfying bite that’s both hearty and inviting.

In addition to texture, cottage cheese brings a subtle tanginess that enhances the overall flavor profile of the bagels. This tang pairs well with both sweet and savory toppings, such as cream cheese for a classic breakfast option or avocado for a more contemporary twist. If you're looking to experiment, try using flavored cottage cheese, like chive or onion, which can elevate the taste even further.

Perfecting the Bagel Shape

Shaping your bagels accurately is crucial for achieving that classic look and texture. When you divide your dough, be sure to handle it gently; overworking the dough can lead to tougher bagels. After rolling the dough into balls, don’t skip the step of poking a hole through the center—this not only creates the iconic bagel shape but also ensures even cooking. I like to make the hole slightly larger than my desired finished size, as it often shrinks during the baking process.

Another tip is to gently stretch the hole after forming it, rather than just poking it. This way, you’ll have a consistent thickness throughout the bagel. Remember, consistency is key: if your bagels are unevenly shaped, they will cook at different rates, leading to some being overdone while others remain doughy.

Storing and Reheating

These Protein Bagels can be stored in an airtight container at room temperature for up to three days. If you want them to last longer, freeze them after they’ve cooled completely. To freeze, place parchment paper between each bagel before sealing them in a freezer bag to prevent sticking. They can be kept frozen for up to three months, which makes them a great meal prep option for busy mornings.

When it’s time to enjoy your bagels, reheat them directly from the freezer in a toaster or oven. If using an oven, preheat to 350°F (175°C) and bake for about 10-15 minutes, until warm and slightly crisp. For a quicker option, simply pop them in the microwave for about 30 seconds; just be cautious as they might lose some of their texture if overheated.

Ingredients

Ingredients

For the Bagels

  • 1 cup cottage cheese
  • 1 cup all-purpose flour (or high-protein flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 egg (for egg wash, optional)

Toppings (optional)

  • Everything bagel seasoning
  • Sesame seeds
  • Avocado slices
  • Cream cheese

Mix and match your favorite toppings for a personalized touch!

Instructions

Instructions

Preheat the oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Make the dough

In a mixing bowl, combine the cottage cheese, flour, baking powder, and salt. Mix until a dough forms.

Shape the bagels

Divide the dough into four equal parts. Roll each piece into a ball, then poke a hole through the center with your finger to shape it into a bagel.

Prepare for baking

Place the shaped bagels on the baking sheet. If desired, brush the tops with egg wash and sprinkle with your choice of toppings.

Bake

Bake in the preheated oven for about 20 minutes or until the bagels are golden brown.

Let cool

Remove from oven and let the bagels cool on a wire rack before enjoying.

Enjoy these bagels warm or toasted with your favorite spreads!

Pro Tips

  • Experiment with different types of flour or add herbs to the dough for additional flavor!

Serving Suggestions

These Protein Bagels are incredibly versatile for serving. For a savory breakfast, top them with sliced avocado, a sprinkle of everything bagel seasoning, and a drizzle of olive oil. Alternatively, if you’re in the mood for something sweeter, spread a layer of cream cheese and add fresh fruits like berries or banana slices. The combination of flavors creates an enjoyable balance that caters to various taste preferences.

You can also turn these bagels into mini sandwiches! Consider filling them with your favorite deli meats, cheese, or even smoked salmon. Layering these ingredients can transform the bagel into a quick lunch that’s still healthy and satisfying. Experiment with condiments and spreads to find your favorite combinations, making them suitable for any meal of the day.

Ingredient Variations

If you’re looking to enhance the protein content even further, consider substituting half of the all-purpose flour with a high-protein alternative like almond flour or protein powder. Keep in mind that using almond flour may require adjusting the liquid amounts slightly to maintain the right dough consistency, so add small amounts of cottage cheese until you achieve the desired texture.

For a gluten-free option, you can experiment with gluten-free all-purpose flour blends. Make sure to choose a blend that contains xanthan gum, as it helps mimic the elasticity of gluten in traditional bagel recipes. This way, you can enjoy a protein-packed treat without compromising on dietary needs.

Questions About Recipes

→ Can I use low-fat cottage cheese?

Yes, low-fat cottage cheese will work, but the texture may be slightly different.

→ How long can I store these bagels?

You can store them in an airtight container in the fridge for up to a week, or freeze for longer storage.

→ Can I make these bagels gluten-free?

Absolutely! Substitute the flour with a gluten-free flour blend.

→ What are some good toppings for these bagels?

Cream cheese, avocado, smoked salmon, or even peanut butter are fantastic choices!

Secondary image

Protein Bagels With Cottage Cheese

I absolutely love making these Protein Bagels with Cottage Cheese! They’re not only delicious but incredibly packed with protein, making them a great choice for breakfast or a snack. I found that using cottage cheese gives the bagels a unique texture that elevates them beyond regular bagels. You can customize them with your favorite toppings too, whether sweet or savory. I enjoy pairing them with avocado and a sprinkle of everything bagel seasoning for an extra flavor boost. It’s a simple and healthy recipe that never disappoints!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Tabitha Collins

Recipe Type: Balanced Healthy Meals Ideas

Skill Level: Intermediate

Final Quantity: 4 bagels

What You'll Need

For the Bagels

  1. 1 cup cottage cheese
  2. 1 cup all-purpose flour (or high-protein flour)
  3. 1 teaspoon baking powder
  4. 1/2 teaspoon salt
  5. 1 egg (for egg wash, optional)

Toppings (optional)

  1. Everything bagel seasoning
  2. Sesame seeds
  3. Avocado slices
  4. Cream cheese

How-To Steps

Step 01

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 02

In a mixing bowl, combine the cottage cheese, flour, baking powder, and salt. Mix until a dough forms.

Step 03

Divide the dough into four equal parts. Roll each piece into a ball, then poke a hole through the center with your finger to shape it into a bagel.

Step 04

Place the shaped bagels on the baking sheet. If desired, brush the tops with egg wash and sprinkle with your choice of toppings.

Step 05

Bake in the preheated oven for about 20 minutes or until the bagels are golden brown.

Step 06

Remove from oven and let the bagels cool on a wire rack before enjoying.

Extra Tips

  1. Experiment with different types of flour or add herbs to the dough for additional flavor!

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 7g
  • Saturated Fat: 3g
  • Cholesterol: 40mg
  • Sodium: 320mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 14g