Protein Balls with Chia Seeds

Name: Protein Balls with Chia Seeds
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1/4 cup chia seeds; 1/2 cup protein powder; 1/4 cup dark chocolate chips (optional); 1/4 cup shredded coconut (optional)

Highlighted under: Healthy & Light

These delicious protein balls with chia seeds are the perfect snack for a quick energy boost or post-workout treat.

Created by

Emily

Last updated on 2025-12-24T19:42:40.149Z

Protein balls with chia seeds are not only nutritious but also incredibly easy to make. Perfect for meal prepping or a quick snack, these little bites pack a punch of protein and fiber.

        Why You'll Love These Protein Balls
        Nutritious and satisfying snack option
Easy to customize with your favorite flavors
Packed with protein and fiber for lasting energy

      

A Nutritional Powerhouse

These protein balls are not just a tasty treat; they are a nutritional powerhouse. Packed with rolled oats and chia seeds, they offer a wealth of dietary fiber, which aids in digestion and keeps you feeling full longer. The addition of nut butter provides healthy fats and protein, making them an excellent choice for a pre- or post-workout snack.

Chia seeds, in particular, are a superfood known for their high omega-3 fatty acid content and antioxidants. By incorporating these tiny seeds into your diet, you can support heart health and boost your overall well-being. Each bite of these protein balls delivers a satisfying crunch while ensuring you get a hearty dose of nutrients.

Endless Customization

One of the best aspects of these protein balls is their versatility. The base recipe allows for endless customization, so you can tailor them to your taste preferences or dietary needs. For example, if you’re a chocolate lover, feel free to add more dark chocolate chips or even some cocoa powder for a richer flavor.

You can also switch up the nut butter based on what you have on hand or what flavors you enjoy. Almond butter, cashew butter, and sunflower seed butter are all fantastic alternatives that can change the flavor profile of your protein balls while maintaining their nutritional value.

Perfect for On-the-Go

In today’s fast-paced world, finding healthy snacks can be a challenge. These protein balls are perfect for on-the-go lifestyles. Whether you’re rushing to work, heading to the gym, or just need a quick pick-me-up during the day, these bites are easy to grab and enjoy without any mess.

They also store well in the refrigerator for up to a week, making them a convenient option for meal prep. You can easily whip up a batch over the weekend and have a healthy snack ready to go throughout the week. Plus, they’re great for kids, making them a fun, nutritious addition to lunchboxes.

Ingredients

Protein Balls Ingredients

1 cup rolled oats
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1/4 cup chia seeds
1/2 cup protein powder
1/4 cup dark chocolate chips (optional)
1/4 cup shredded coconut (optional)

Mix all ingredients thoroughly in a bowl.

Instructions

Combine Ingredients

In a large bowl, combine rolled oats, nut butter, honey or maple syrup, chia seeds, and protein powder. Mix until well combined.

Add Optional Ingredients

If desired, fold in dark chocolate chips and shredded coconut for added flavor and texture.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls in the refrigerator for at least 30 minutes to firm up. Enjoy as a quick snack!

Store any leftovers in an airtight container in the fridge for up to a week.

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. This will help maintain their texture and prevent them from drying out. If you plan to make a larger batch, consider freezing some of the balls. They can be stored in the freezer for up to three months, allowing for a quick snack whenever you need it.

When you're ready to enjoy a frozen protein ball, simply take it out and let it thaw for a few minutes. You can also pop them in your lunch bag in the morning, and by snack time, they'll be perfectly soft and ready to eat.

Nutritional Benefits

Each protein ball is a balanced snack that contributes to your daily protein and fiber intake. The combination of nut butter and protein powder helps to build and repair muscle tissue, making them ideal for athletes and fitness enthusiasts. Additionally, the fiber from oats and chia seeds supports gut health, which is essential for overall wellness.

These protein balls offer a satisfying blend of macronutrients that can help stabilize blood sugar levels, making them a wise choice for anyone looking to maintain energy throughout the day. By choosing whole-food ingredients, you’re also avoiding processed snacks loaded with sugars and unhealthy fats.

Questions About Recipes

→ Can I use a different sweetener?

Yes, you can substitute honey with agave syrup or maple syrup.

→ How long do these protein balls last?

They can last up to a week when stored in an airtight container in the fridge.

→ Can I add other ingredients?

Absolutely! You can add nuts, seeds, or dried fruits to customize your protein balls.

→ Are these gluten-free?

Yes, as long as you use certified gluten-free oats.