Simple Squash Soup Recipe
Highlighted under: Healthy & Light
This simple squash soup recipe is a comforting and creamy dish that highlights the natural sweetness of squash, making it perfect for any season.
This simple squash soup is not just easy to prepare but also packed with flavor. Perfect for chilly evenings, it brings warmth and comfort in each spoonful.
Why You Will Love This Recipe
- Creamy texture that warms your soul
- Natural sweetness from the squash
- Versatile and can be served hot or cold
- Quick and easy to make for any occasion
The Benefits of Squash in Your Diet
Squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. The high fiber content in squash aids digestion and helps maintain a healthy weight by keeping you feeling full longer. Incorporating squash into your meals can be a simple yet effective way to boost your overall health.
In addition to its health benefits, squash is versatile in cooking. It can be roasted, mashed, or blended, making it suitable for various recipes. This soup is a perfect example of how squash can be transformed into a creamy, comforting dish that highlights its natural sweetness. Whether you're looking to enhance your meals or explore new flavors, squash is a fantastic ingredient to include.
Choosing the Right Squash
When it comes to making squash soup, choosing the right type of squash is crucial. Butternut squash is a popular choice due to its sweet flavor and creamy texture when cooked. However, other varieties like acorn or pumpkin can also be used to create delicious soups. Each type brings a unique taste and texture, so feel free to experiment with different squashes based on your preference.
Selecting a fresh squash is essential for the best flavor. Look for firm, unblemished skin and a heavy feel for its size. Avoid squashes with soft spots or signs of decay. If you're unsure, visit your local farmers' market where you can often find the freshest produce and even ask farmers for their recommendations on the best squash to use for soups.
Serving Suggestions
This simple squash soup can be served in various ways to elevate your dining experience. For an elegant touch, consider serving it in a hollowed-out squash or pumpkin. This not only looks beautiful but also enhances the flavor as the soup absorbs some of the squash's essence. Pair the soup with crusty bread or a fresh salad for a complete meal that's sure to impress your guests.
For a more casual setting, this soup can be served alongside sandwiches or wraps. The creamy texture and natural sweetness of the soup complement savory dishes beautifully. Additionally, drizzle a bit of balsamic glaze or sprinkle some roasted seeds on top before serving to add a bit of crunch and flavor contrast.
Ingredients
Ingredients for Simple Squash Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: Fresh herbs for garnish
Gather all the ingredients before you start cooking to streamline the process.
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Cook the Squash
Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.
Blend the Soup
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and mix it back in.
Add Coconut Milk
Stir in the coconut milk, and season with salt and pepper to taste. Heat the soup for an additional 5 minutes, then remove it from heat.
Serve
Serve hot, garnished with fresh herbs if desired. Enjoy!
Make sure to let the soup cool before storing leftovers in the fridge.
Storing Leftovers
If you have leftover squash soup, it's easy to store for later enjoyment. Allow the soup to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4 days. For longer storage, consider freezing the soup in portions. This way, you can defrost only what you need, making it a convenient meal option for busy days.
When reheating, do so gently on the stove or in the microwave, adding a splash of vegetable broth or coconut milk if it appears too thick. Stir well to ensure even heating and enjoy your comforting soup just as delicious as the day you made it!
Customization Ideas
One of the best aspects of this simple squash soup recipe is its versatility. Feel free to customize it to suit your taste. Add spices like cumin or nutmeg for an extra layer of flavor, or toss in some roasted red peppers for a hint of smokiness. If you love a little heat, consider adding a pinch of cayenne pepper or some chopped jalapeños.
You can also enhance the soup's nutrition by adding other vegetables. Carrots, sweet potatoes, or even greens like spinach can be included during the cooking process. This not only boosts the nutrient content but also adds a different flavor profile, making this soup a delightful canvas for your creativity.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can substitute with acorn squash or pumpkin.
→ Is this soup vegan?
Yes, this recipe is vegan-friendly as it uses coconut milk and vegetable broth.
→ How long can I store leftovers?
Leftover soup can be stored in the refrigerator for up to 3 days.
→ Can I freeze this soup?
Yes, this soup freezes well. Just make sure to let it cool completely before transferring it to an airtight container.
Simple Squash Soup Recipe
This simple squash soup recipe is a comforting and creamy dish that highlights the natural sweetness of squash, making it perfect for any season.
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients for Simple Squash Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: Fresh herbs for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and mix it back in.
Stir in the coconut milk, and season with salt and pepper to taste. Heat the soup for an additional 5 minutes, then remove it from heat.
Serve hot, garnished with fresh herbs if desired. Enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 3g