Creamy Squash Soup with Sage

Name: Creamy Squash Soup with Sage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium-sized butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 2 tablespoons olive oil; Salt and pepper to taste; Fresh sage leaves for garnish

Highlighted under: Balanced Healthy Meals Ideas

This creamy squash soup with sage is a comforting dish perfect for chilly evenings. Its rich flavors and smooth texture will warm you from the inside out.

Created by

Tabitha Collins

Last updated on 2025-12-25T18:22:11.711Z

This creamy squash soup with sage is a delightful blend of seasonal flavors that will elevate your dining experience. The aromatic sage pairs beautifully with the sweetness of squash, making it a perfect starter or main dish.

        Why You Will Love This Recipe
        Luscious and creamy texture that's satisfying and comforting
Infused with fragrant sage that adds a unique twist
Perfect for fall gatherings or a cozy night in

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant orange vegetable is high in vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, it contains antioxidants that help combat oxidative stress in the body, promoting overall well-being.

Incorporating butternut squash into your diet can also contribute to digestive health. It is rich in dietary fiber, which aids in regular bowel movements and keeps you feeling full longer. This makes it an excellent choice for anyone looking to manage their weight while enjoying a hearty meal.

The Role of Sage in Your Cooking

Sage is a wonderful herb that adds depth and complexity to dishes, and it pairs particularly well with squash. Its earthy, slightly peppery flavor enhances the natural sweetness of butternut squash, creating a perfect harmony in this creamy soup. Beyond flavor, sage has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties.

Using fresh sage leaves as a garnish not only elevates the presentation of your soup but also infuses each bowl with a delightful aroma. This simple addition can make your dish feel gourmet and special, perfect for impressing guests at a fall gathering or enjoying a cozy night in.

Perfect Pairings for Your Soup

This creamy squash soup pairs beautifully with a variety of sides. For a complete meal, consider serving it with crusty bread or a warm baguette. The bread is perfect for dipping, allowing you to enjoy every drop of the delicious soup. A simple mixed green salad with a light vinaigrette can also complement the richness of the soup, adding a refreshing contrast.

If you're looking to elevate your dining experience, try adding roasted pumpkin seeds or croutons on top of the soup for added texture. A sprinkle of grated Parmesan cheese can also enhance the flavor profile, making this dish even more indulgent. Don't forget to pair your meal with a glass of white wine or a warm apple cider for a cozy touch.

Ingredients

Main Ingredients

2 medium-sized butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
2 tablespoons olive oil
Salt and pepper to taste
Fresh sage leaves for garnish

Gather all ingredients before starting to make the cooking process smoother.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Cook the Squash

Add the diced butternut squash to the pot and stir well. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, until the squash is tender.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender. Return the blended soup to the pot.

Add Cream and Season

Stir in the heavy cream and season with salt and pepper to taste. Heat the soup over low heat until warm, but do not boil.

Serve

Ladle the soup into bowls and garnish with fresh sage leaves. Enjoy your creamy squash soup!

Serve hot with crusty bread for a complete meal.

Storing Leftovers

If you have leftovers, you're in luck! This creamy squash soup stores beautifully in the refrigerator. Allow the soup to cool completely before transferring it to an airtight container. It will keep well for up to three days, making it a convenient option for meal prep.

To reheat, simply warm the soup on the stovetop over low heat, stirring occasionally. If the soup thickens in the fridge, feel free to add a splash of vegetable broth or water to reach your desired consistency.

Freezing for Future Meals

This soup also freezes exceptionally well, making it a fantastic option for batch cooking. Portion the cooled soup into freezer-safe containers or resealable bags, ensuring you leave some space for expansion as it freezes. It can be stored in the freezer for up to three months.

When you're ready to enjoy it again, thaw the soup overnight in the refrigerator. Reheat gently on the stovetop, and you'll have a comforting meal ready in no time, perfect for those busy weeknights or chilly days.

Variations to Try

Feel free to customize this soup to suit your taste preferences! For a spicier kick, add a pinch of cayenne or a dash of hot sauce while blending. If you prefer a vegetarian option, substitute the vegetable broth with homemade stock for enhanced flavor.

You can also experiment with different herbs; thyme or rosemary can add a lovely aromatic touch. For a more vibrant color and flavor, consider adding a carrot or sweet potato to the mix. Each variation will bring a unique twist to this classic recipe, keeping your meals exciting and delicious.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, but you may need to adjust the cooking time.

→ What can I substitute for heavy cream?

You can use coconut milk or a dairy-free cream for a lighter version.

→ How can I store leftover soup?

Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

→ Is this soup gluten-free?

Yes, this recipe is naturally gluten-free.