Sliders with Roasted Sweet Potato
Highlighted under: Balanced Healthy Meals Ideas
I absolutely love making sliders with roasted sweet potatoes. They are not only delicious but also packed with flavor and nutrition. The sweetness of the roasted potatoes pairs beautifully with savory toppings, creating a delightful balance. This recipe is perfect for gatherings or a casual weeknight meal, and I've experimented with various toppings to find the ultimate combinations. Plus, the vibrant colors make these sliders a feast for the eyes as well as the palate!
The first time I made these sliders, I was surprised by how simple yet satisfying they were. I roasted the sweet potatoes to bring out their natural sweetness, and the result was unbelievable. I recommend experimenting with different spices for the potatoes, like paprika or cumin, to enhance the flavor further.
Throughout my numerous attempts at perfecting this recipe, I've learned that the key to a great slider is layering textures. Creamy avocado or crunchy pickles add a wonderful contrast to the soft sweet potatoes, making every bite a delightful surprise.
Why You'll Love These Sliders
- Deliciously sweet and savory flavor combination
- Nutritious and satisfying for any occasion
- Customizable toppings for personal preference
The Perfect Roast
Achieving the perfect roast on sweet potatoes requires careful attention to both time and temperature. I recommend preheating your oven to 425°F (220°C) to ensure a crispy exterior while maintaining a soft, tender inside. Toss the sweet potatoes in olive oil thoroughly; this not only helps with roasting but also enhances the potatoes' natural sweetness as they caramelize. Look for a slightly golden brown color on the edges as an indicator that they’re done.
When cubes of sweet potato are roasted correctly, they should be tender when pierced with a fork and exhibit a slight caramelization. This can take anywhere from 25 to 30 minutes, so keep an eye on them towards the end of the cooking time. If they are too dry or hard, your oven may be too hot, or they might need a bit more oil. Feel free to add a pinch of cayenne pepper for a subtle kick!
Layering Flavors
The assembly of the sliders is where your creativity can truly shine. Start with the toasted slider buns, which adds a slight crunch and helps prevent sogginess. When layering, I advise putting the roasted sweet potatoes first to create a bed for the toppings. This way, the other ingredients stay put and don’t slide off, ensuring each bite is packed with flavor.
Consider the placement of your toppings carefully. For instance, arranging the arugula on top of the feta cheese helps maintain the greens' freshness, preventing them from wilting. Avocado adds a creamy texture, complementing both the sweetness of the potatoes and the sharpness of the feta. Don't hesitate to add extras like pickled onions or a tangy sauce to amplify the flavor profile.
Ingredients
Gather your ingredients to get started on these delicious sliders.
For the Sliders
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 12 slider buns
- 1 avocado, sliced
- 1 cup arugula
- 1/2 cup feta cheese, crumbled
Make sure to prepare your toppings ahead of time for easy assembly!
Instructions
Follow these steps to create your mouthwatering sliders.
Roast the Sweet Potatoes
Preheat the oven to 425°F (220°C). Peel and cube the sweet potatoes, then toss them in olive oil, salt, pepper, and garlic powder. Spread them evenly on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
Assemble the Sliders
Slice the slider buns in half and lightly toast them. On the bottom half, layer a few pieces of roasted sweet potato, add a slice of avocado, a handful of arugula, and sprinkle with feta cheese. Top with the other half of the bun.
Serve and Enjoy
Arrange the sliders on a serving platter and enjoy them warm! They pair perfectly with dipping sauces or your favorite side dishes.
Keep your sliders warm until serving by placing them in a preheated oven on low heat.
Pro Tips
- Feel free to experiment with different toppings like pickled onions or spicy aioli for extra flavor!
Make-Ahead Options
These sliders can be prepped in advance, making them a great option for meal prep. Roast a batch of sweet potatoes and store them in an airtight container in the refrigerator for up to five days. Reheat them in the oven or microwave before assembling the sliders, which saves you a lot of time during busy evenings.
You can also prepare the toppings ahead of time. Slice the avocado and store it in an airtight container with a bit of lemon juice to prevent browning. Arugula and feta cheese can be pre-portioned as well. This way, when you’re ready to eat, assembling these sliders will be a breeze.
Customizing Your Sliders
Feel free to adapt this slider recipe based on your personal taste preferences or dietary needs. For instance, if you're looking for a vegan option, simply omit the feta and replace it with a vegan cheese alternative or mashed chickpeas for added protein and texture.
You can experiment with different toppings as well; roasted red pepper, caramelized onions, or a spicy aioli could enhance the flavor further. If you're in the mood for a bit of heat, consider adding jalapeños or a drizzle of sriracha. The possibilities are endless!
Questions About Recipes
→ Can I make these sliders ahead of time?
Yes, you can roast the sweet potatoes the day before and assemble the sliders right before serving.
→ Can I meal prep these sliders?
Absolutely! Store the roasted potatoes and slider buns separately in the fridge for up to 3 days.
→ What other toppings can I use?
Try adding sautéed mushrooms, fresh herbs, or even a tangy slaw for variation.
→ Are these sliders vegetarian?
Yes, all the ingredients in this recipe are vegetarian-friendly!
Sliders with Roasted Sweet Potato
I absolutely love making sliders with roasted sweet potatoes. They are not only delicious but also packed with flavor and nutrition. The sweetness of the roasted potatoes pairs beautifully with savory toppings, creating a delightful balance. This recipe is perfect for gatherings or a casual weeknight meal, and I've experimented with various toppings to find the ultimate combinations. Plus, the vibrant colors make these sliders a feast for the eyes as well as the palate!
Created by: Tabitha Collins
Recipe Type: Balanced Healthy Meals Ideas
Skill Level: Intermediate
Final Quantity: 12 sliders
What You'll Need
For the Sliders
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 12 slider buns
- 1 avocado, sliced
- 1 cup arugula
- 1/2 cup feta cheese, crumbled
How-To Steps
Preheat the oven to 425°F (220°C). Peel and cube the sweet potatoes, then toss them in olive oil, salt, pepper, and garlic powder. Spread them evenly on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
Slice the slider buns in half and lightly toast them. On the bottom half, layer a few pieces of roasted sweet potato, add a slice of avocado, a handful of arugula, and sprinkle with feta cheese. Top with the other half of the bun.
Arrange the sliders on a serving platter and enjoy them warm! They pair perfectly with dipping sauces or your favorite side dishes.
Extra Tips
- Feel free to experiment with different toppings like pickled onions or spicy aioli for extra flavor!
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 9g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 34g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 4g