High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 250g whole grain pasta; 300g chicken breast, diced; 2 cups mixed vegetables (bell peppers, spinach, broccoli); 3 tablespoons olive oil; 2 cloves garlic, minced; Salt and pepper to taste; Parmesan cheese for serving

Highlighted under: Balanced Healthy Meals Ideas

I believe that every meal should be both nutritious and flavorful, which is why I love making this High Protein Chicken Pasta. Packed with lean chicken and whole grain pasta, it's a delightful dish that fuels my day. After experimenting with various ingredients, I discovered that adding fresh vegetables not only enhances the flavor but also boosts the nutritional content. In just a short time, I can create a satisfying meal that keeps me energized for hours. This recipe has become a staple in my kitchen, and I think you'll love it too!

Created by

Tabitha Collins

Last updated on 2026-01-24T12:45:34.629Z

When I first made this High Protein Chicken Pasta, I was determined to create a dish that was not only tasty but also packed with protein. Using lean chicken breast contributes to its nutritional value while making it a satisfying meal. One of my favorite aspects of this recipe is how versatile it can be; you can easily swap out vegetables based on what you have in your fridge.

I also found that cooking the pasta al dente and adding it to the sautéed chicken and vegetables helps to marry the flavors beautifully. The result is a cohesive dish that feels hearty without being too heavy, making it perfect for lunch or dinner!

Why You'll Love This Recipe
High protein content keeps you full and satisfied
Delicious flavors from fresh vegetables and spices
Quick to prepare, perfect for busy weeknights

Maximizing Protein and Flavor

In this High Protein Chicken Pasta, the star ingredient is undoubtedly the chicken breast. Not only does it provide a substantial protein boost, but it also helps bind the dish together, offering a satisfying texture. When sautéing, aim for a golden-brown exterior, which enhances both flavor and visual appeal. Cooking the chicken to just the right doneness takes about 5-7 minutes over medium heat. Keep an eye on it, as overcooking can lead to dry chicken, which we want to avoid.

Equally important are the mixed vegetables, which add not just nutrients but also a vibrant splash of color to the dish. Using fresh bell peppers, spinach, and broccoli ensures you're getting a variety of vitamins and minerals. If fresh vegetables are unavailable, frozen options work well too. Just remember to thaw them before adding so that they cook evenly and quickly in the skillet, maintaining a pleasant crunch.

Cooking Tips for Perfect Pasta

When it comes to cooking the whole grain pasta, selecting the right type profoundly affects your dish. Follow the package instructions, typically around 8-10 minutes for al dente pasta. This texture not only holds up better when mixed with the other ingredients but also contributes to a delightful chewiness. After draining the pasta, consider tossing it with a drop of olive oil to prevent sticking while you finish the rest of the dish.

An often-overlooked tip is ensuring your water is sufficiently salted; it should taste like seawater. This step is vital as it is the only chance you have to season the pasta itself. If your pasta turns out bland, it will impact the overall flavor of your dish. So remember: salt your water generously!

Ingredients

Main Ingredients

250g whole grain pasta
300g chicken breast, diced
2 cups mixed vegetables (bell peppers, spinach, broccoli)
3 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste
Parmesan cheese for serving

Make sure to prepare everything before you start cooking for a smooth process.

Instructions

Cook Pasta

Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Drain the pasta and set aside.

Sauté Chicken

In a large skillet, heat olive oil over medium heat. Add diced chicken breast, season with salt and pepper, and sauté until golden brown, about 5-7 minutes.

Add Vegetables

Stir in the minced garlic and mixed vegetables to the skillet. Cook until the vegetables are tender, about 5 minutes.

Combine All Ingredients

Add the cooked pasta to the skillet and toss everything together. Adjust seasoning as needed.

Serve

Serve hot, garnished with Parmesan cheese. Enjoy your healthy and delicious meal!

Feel free to add your favorite herbs for extra flavor.

Pro Tips

For added flavor, consider marinating the chicken in lemon juice and herbs before cooking.

Storing and Meal Prep

This High Protein Chicken Pasta is perfect for meal prep. Once assembled, you can store leftovers in an airtight container in the fridge for up to three days. To reheat, simply microwave for 1-2 minutes or heat in a skillet over medium heat, adding a splash of water or broth to keep it moist. This makes a quick lunch or dinner option during busy weeks without sacrificing nutrition.

For longer storage, consider freezing portions. It retains quality for up to three months. Ensure the pasta is cooled before transferring it to a freezer-safe container. When you're ready to eat, thaw overnight in the fridge and reheat as instructed above for the best results.

Flavor Variations

Feel free to customize this recipe with your favorite vegetables or spices. For instance, adding a pinch of crushed red pepper flakes will introduce a pleasant heat, or you might include sun-dried tomatoes for a tangy flavor twist. Herbs such as basil or oregano could freshen up the dish, elevating overall taste without adding calories.

If you're looking for a creamy version of this dish, you could stir in a small amount of low-fat cream or Greek yogurt at the end. This not only adds richness but will also complement the protein content, making the dish even more satisfying.

Questions About Recipes

→ Can I use other types of pasta?

Absolutely! You can substitute whole grain pasta with gluten-free or regular pasta based on your preference.

→ Is this recipe suitable for meal prep?

Yes, this dish stores well in the fridge for up to 3 days. Just reheat before serving.

→ Can I add more protein?

Certainly! You can include ingredients like chickpeas, lentils, or even tofu for vegetarian options.

→ What vegetables work best in this recipe?

Feel free to use seasonal vegetables like zucchini, asparagus, or peas for variety and nutrition.